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whole30 breakfast casserole

Easy Whole 30 Breakfast Casserole […] Reply. 1 tbsp ghee (melted to coat the pan) 1 large or 2 small sweet potatoes or white potatoes (diced) 1 small zucchini diced; 1/2 yellow onion diced; 2 cups chopped spinach; 12 eggs whisked ; 1/2 tsp garlic powder . It didn’t alter the taste at all. “Eric and I had this whole30 breakfast casserole for the first time a few years ago at our friends’ house in Arizona when we were visiting for their wedding. Add the onion and let cook until it begins to soften and … I adore both sweets and veggies, and I am on a mission to save you time and dishes. Easy Whole30 Breakfast Casserole (Paleo Keto) - Only 5 ingredients! My husband & I recently started Whole 30 & I came across your recipe while scrolling through Pinterest. Hi! Try it: Sausage and Sun-Dried Tomato Whole30 Breakfast Casserole. Preheat the oven and spray a large pan with cooking spray. Brown. I used sausage  & made my own shredded sweet potatoes hash browns. Give it your review below! This will be an easy to go to breakfast casserole. I hope you enjoy the recipe if you try it! « Whole30 Fish Taco Bowls with Mango Salsa, Chipotle Aioli, Coconut-Lime Cauliflower Rice (Paleo). Just make sure to cut all the ingredients in half, and you’ll probably want to use a smaller baking dish. and Where did you find them? I’m advertising this recipe as Whole30, because I know from years past that it’s diet many of you try out starting January 1st (or let’s be kind to ourselves—January 2nd). Yes, this recipe can definitely be frozen as a whole or in individual servings. Thank you for sharing this kind review! I can’t have white potatoes, is there anything that I can substitute or should I just leave them out? Hi, I just made this last night for my start on Whole 30 and it’s delicious! Sweet potatoes, broccoli, and cauliflower would be a tasty combo. When you're on Whole30, toast, cereal, and oatmeal won't fly.But that doesn't mean you have to eat a plate of boring scrambled eggs each and every day. The Well Plated Cookbook is now available! Thank you for taking the time to share this kind review! I have an eat any time of day, please everyone at the table, flex to your refrigerator breakfast/brunch/brinner kind of recipe for you today: Whole30 Breakfast Casserole. Hash Brown Breakfast Casserole … Grease a 9×13 glass casserole dish with oil and set … Thank you! Add mushrooms and cook until softened, about 5 minutes. Top with 1/3 of the green onions, then the sausage mixture, then the egg mixture. Bake 25-30 minutes or until a knife inserted into the center comes out clean. I’m so happy to hear that it was a hit! No, I fell in love with the creamy egg bake, the rich sausage, the fresh veggies, the flavorful herbs. To reheat smaller servings, we would just put one in the microwave for 1-2 minutes until heated through. Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. Love this recipe! Make it Vegetarian. I’m so happy to hear that this was a success, MarySue! Required fields are marked *. Whole30 Breakfast Casserole – Beauty and the Bench Press. This post is sponsored by Nellie’s Free Range Eggs. Swap the sausage for a mix of roasted vegetables of your choice. Bake in the oven for 25-30 minutes. I took this to school for lunch last week and my friends demanded the recipe so here it is! Hash Brown Breakfast Casserole is packed full of flavor! The Whole30 breakfast casserole you’ll be making over and over! I’m so happy that you enjoyed it, Iris! ? Add the remaining vegetables to the skillet. Add mushrooms and cook about 5 minutes or until soft, stirring occasionally. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. This breakfast casserole will carry you through the week! I have not seen sweet potato hash browns from Alexia, but I do have a Sweet Potato Hash Browns recipe on my site that you could use. The Whole30 Breakfast Casserole Post was originally published in January 2018 and updated in August 2020. Notify me of replies to my comment via email. Gently pour the egg mixture over the top. Whole30 Hashbrown and Sausage Breakfast Casserole, Whole30 Quiche Lorraine with Hashbrown “Crust”, BBQ Chicken Bowls with Sweet Potatoes and Coleslaw (Whole30), The Best Filet Mignon Recipe Ever with Garlic Herb Compound Butter (Reverse Sear), Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free), Best Chicken Tikka Masala Recipe (Restaurant Style), Hibachi Chicken with Fried Rice and Vegetables, Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto), Perfect Paleo Brownies (Fudgy, Crackly Top, Gluten Free), Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup), Egg Roll in a Bowl with Creamy Chili Sauce (Keto, Whole30, Paleo). Made with nothing but eggs and nutritious veggies like spinach, eggplant, avocado, … Brown and crumble sausage in a medium skillet over medium heat. Spread it … Sprinkle with the remaining ½ teaspoon salt. Sausage and Egg Whole30 Breakfast Casserole. Heat up a large pan and add the sausage. A tasty Whole30 breakfast casserole recipe featuring … Cheryl is a mom of two who lives in Memphis, TN. Create an account to easily save your favorite projects and tutorials. Thank you for taking the time to share this kind review, Lindsey! Since Whole30 sausage can be hard to find at the store, this recipe cheats it by doing a shortcut homemade version. Crack eggs into a medium bowl and whisk well. I would love to make this… I have had trouble finding frozen hash browns that are whole 30 compliant… What brand did you use? Pour over sausage-veggie mixture and smooth with the back of a spoon. It’s a new year and a new Whole 30! . Hi Natalie! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. From my understanding of Whole30, lactose free milk is not allowed. I never tired of eating this Whole30 and paleo breakfast casserole that week, not once! This recipe was great! Even better, I felt amazing after eating it, which is one of my very favorite things about eating a Whole30 breakfast. Your email address will not be published. This usually looks like a batch of Whole30 garlic mayonnaise, Whole30 chicken salad, and Whole30 ranch dressing. Enjoy! My husband loved it! From here, eggs are beaten and poured into a dish with the sausage, and the whole dish is baked, like an easier Whole30 breakfast frittata. Combine all ingredients in a medium bowl and mix well with your hands. I originally intended it to be a breakfast for a crowd recipe for those of us who are still hanging out at home in our PJs, not really sure what day it is. Required fields are marked *. Is there a way to halve this recipe? You can certainly add some to your casserole next time as well! Add remaining vegetables, herbs, and salt and cook about 2 minutes or until slightly softened and well combined. Whole30 Easy Breakfast Casserole . The directions go basically as follows: sauté stuff, pour eggs over, bake, um… eat? I will definitely make this again and again! Did anyone else have this issue? I made this 2x and both wonderful but I did add 2 cup of low fat mozzerella cheese which takes it away from being lactose free. Prepare. Gluten free, dairy free, and Paleo. Overview. Home / Recipes by Type / Breakfast & Brunch / Breakfast Casseroles. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. This is saying a lot, considering I need a savory breakfast to be absolutely top notch to maintain my attention. Beat the eggs and milk together in a bowl. Hash Brown and Sausage Breakfast Casserole – Just Jessie B … Whisk eggs in a medium bowl until smooth. Whether I make them in crispy in an air fryer, as part of a taco skillet, or in a breakfast casserole… Cook, stirring often, until it is no longer pink. Hello! #whole30 #whole30breakfast #breakfastcasserole #paleo #keto #dairyfree This casserole by 40 Aprons is rich, creamy, indulgent, and totally Whole30-approved. There’s no heaviness or energy slump. The ingredients in this recipe are simple. Gluten free, dairy free, and paleo/keto! This dish is one where I combined basically everything good I could think of and included all my favorite veggies: sausage, mushrooms, tomatoes. So easy, clean and delicious! Start out the first full week of 2021 with a big helping of this yummy Whole30 Breakfast Casserole! Preheat oven to 350º F. If making your own Whole30 breakfast sausage, combine all sausage ingredients in a medium bowl and mix well. Layered with a hash brown bottom, sausage, hatch chilis, tomatoes, and eggs. Once the turkey is sautéed, simply layer and bake. Paleo Breakfast Casserole. Hi Janet! Whole30 breakfasts made up of scrambled or sunny side up eggs, sliced avocado, and maybe some sauteed mixed greens or veggies can get tiresome to make from scratch every morning. I was wondering how you would freeze and defrost these if you’ve done that? Your email address will not be published. Stuffed with spinach, sausage, eggs and potatoes it’s super yummy, healthy and filling. On top of being oh-so-flavorful, it’s super easy and pretty darn quick… major bonus points for anything Whole30, if you know what I mean. Moving on to the main star of the show for today’s post- this Whole30 Breakfast Casserole features delicious turkey sausage, eggs, a load of fresh veggies including peppers, onion, and spinach, and my … Hi Rhonda! Spread hash browns evenly in a 3-quart baking dish and season with a bit of salt. It isn’t heavy, and there’s great fiber content, too. Reheating Instructions: Reheat entire casserole in a 350 degree oven covered until hot or remove portions and microwave what you want to eat for the morning. This site uses Akismet to reduce spam. I ate slices of this yummy Whole30 breakfast casserole for fast lunches alongside a green salad. Combine the cooked turkey, mushrooms, red pepper (sliced), and spinach or kale in a casserole dish. I have not tried to halve this recipe, but you could experiment with it. Transfer to a 9×13″ baking dish. This recipe is made with sausage, eggs, spinach, and hash brown potatoes. This Whole30 Breakfast Casserole is the perfect meal prep solution when you’re looking for Whole30 breakfast ideas. I hope this helps! July 2020 Featured Chef Heather Brown‘s Whole30 Breakfast Casserole is the yummy answer to this problem! Hash Brown Waffle: Whole30, Paleo - Beauty and the Bench Press says: October 17, 2020 at 10:24 pm […] things potatoes. Heat a large skillet over medium-high heat. Can you use fresh spinach instead of frozen? Let cool 5 minutes before serving. It's made with sausage, eggs, spinach, peppers, onion, and spices, and is Whole30 and Paleo approved and Keto friendly. Swap in shredded sweet potatoes instead of white potatoes for the hash brown portion of this casserole. Preheat the oven and spray a large pan with cooking spray. Whole30 … This easy Whole30 Breakfast Casserole with spinach, sausage, eggs, and potatoes is SUPER yummy, healthy, and filling! In actuality, like the Vegetarian Breakfast Casserole I tested a few weeks ago, today’s breakfast casserole recipe turned out to be one of the happiest leftover situations in which I have ever found myself. Get The Whole30 Breakfast Casserole Recipe Below! Bake covered for 20 minutes at 350 degrees F, then remove cover and bake for 15 to 20 more minutes. Hi Erin, I’m not on the Whole 30 diet but just learning about it, maybe… I’m just wondering if I can use regular dairy milk that is lactose free? Sausage, sun dried tomatoes, peppers, … How to make this Whole30 breakfast casserole with sausage: Preheat oven to 350º F. If making your own Whole30 breakfast sausage, combine all sausage ingredients in a medium bowl and mix well. This delicious Paleo, keto-friendly, gluten-free, grain-free breakfast bake that will leave you satisfied and make the Whole30 journey easy peasy ! I hope this helps! WELCOME! One note: I only had unsweetened vanilla cashew milk so I took a gamble and used it. 10-ounce package of frozen spinach, thawed and squeezed as dry as possible, unsweetened almond milk or non-dairy milk of choice. Another option is the freeze the entire casserole, then warm in the oven at 350° for about 15-20 minutes or until heated thoroughly. No changes! Thank you for sharing this kind review! Bake immediately or you can cover and refrigerate it overnight! To thaw, we would simply cook in the microwave until heated thoroughly. This recipe is here for you. Remove from the oven and allow to cool for a few minutes before serving between 4-5. If you plan to go Whole30 here in a few days, this recipe is going to be a godsend for you. Hi Jemma! The first time I made it, I didn’t have sage or marjoram so I replaced with an Italian seasoning blend and it was perfect I’ve made it the same ever since. The tomatoes were an extra topping I chose to add. Add the onion and let cook until it begins to soften and brown, about 5 minutes. Break up meat into small pieces and continue to brown until it cooks through completely, about 7 additional minutes. She's been a blogger for 10 years and is known for her delicious recipes and detailed recipe instructions. Sure, try that out and let it know how it goes! Thank you for sharing! Thank you for sharing. Add diced bell pepper to the casserole dish, followed by the roasted butternut squash, and then the egg mixture. You’ll love this healthy, paleo breakfast casserole because it’s packed with flavor, protein, and fiber, making you feel a-freaking-mazing all day. ‘Tis the season for breakfast casseroles! Learn how your comment data is processed. Even if you don’t plan to follow Whole30, however, please give this recipe a try. Add the turkey, 1 teaspoon kosher salt, sage, Italian seasoning, black pepper, and red pepper flakes. Can I half this recipe and put it in a 9×9? Mix the sausage with seasonings and set aside. Lightly coat the baking dish with nonstick spray. We had fresh basil on hand, so. This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. There’s only my husband and I and I’m thinking it may be too much for us. I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. Even if you aren’t following a special diet, you’ll definitely want to give this irresistible breakfast casserole a try. Not only is it an easy Whole30 breakfast, it’s also keto and primal friendly with only a few net carbs per serving. What matters is that it is absolutely delicious. Drain away any excess grease (you may have some if you use pork). Slow Cooker Egg Bake – Whole Kitchen Sink Fall Frittata – Tasty Yummies Chorizo Hash Brown Bake – Beauty and the Bench Press. And you know what? Whether you’re cooking for a crowd or just want a fridge full of ready-made meals, this Whole30® My husband was a big fan. Italian Breakfast Casserole {Paleo, Whole30} Italian Breakfast Casserole {Paleo, Whole30} This Italian breakfast casserole is packed with goodies! 2 shares Friends who’ve done it have told me that finding Whole30 breakfast recipes they can make ahead is one of the hardest parts of the routine. (Be sure to check out my Whole30 Vegetarian Power Bowls and Whole30 Breakfast Bowls too.). Let cool slightly before serving, and ENJOY! Cook, stirring often, until it is no longer pink. Your email address will not be published. If you’re an eggs-and-sausage, savory breakfast person, you’ll love this make-ahead, perfect-for-Sunday-meal-prep Whole30 breakfast casserole. Also, Paleo and Whole30 compliant. Whole30 Breakfast Casserole with Sweet Potatoes. Thank you for sharing this kind review! Heat a large skillet over medium-high heat. The vanilla wasn’t noticeable in the final result, so don’t hesitate to use it if that’s all you have! My blog friends had some. Whether you are participating in a Whole 30 or you just need a new breakfast … To make your mornings as hassle-free as possible, don’t miss my overnight breakfast casserole prep tips below. It turns out that sautéing regular ground turkey with the same Italian seasonings used to make regular sausage works serious magic. How to Make Whole30 Breakfast Casserole in 4 Easy Steps: Cook the turkey in the avocado oil for about 10 minutes (or until fully cooked). This Whole30 breakfast casserole will be a tasty end to this year…and a hearty, healthy, delicious way to enter the next! Can this be frozen? If you’re on the Whole30 diet, you’re going to want to try out this Whole 30 Breakfast Casserole! Then, add the turkey and spices, cooking until browned. A delicious meal to add into the Whole 30 breakfast rotation! From what I’ve read online, the Alexia brand of frozen hashed browns seems to be compliant, but you could also grate your own to be safe. It’s the Whole30 breakfast casserole for Whole30 breakfast casserole haters. Looks like a great recipe! In a medium skillet over medium heat, brown and crumble sausage. This simple recipe contains no cheese, bread, or dairy but has all the flavor of your favorite traditional breakfast casserole… Whole30 Breakfast Casserole. As much as I freaking love making mayonnaise all the time (liar, liar, pants on fire), I am all about some efficiencies in the kitchen. If reheating the entire thing from frozen, then we would heat in the oven at 350° for about 15-20 minutes or until the casserole is heated through. Whole30 Breakfast Casserole. Bake at 350º for 45-50 … Any time we’re on a Whole30, I spend a couple hours on Sunday afternoon, making dishes for the week. © 2010 - 2021 Well Plated by Erin. I hope this helps! My secrets for making wholesome meals you'll WANT to eat. Paleo Breakfast Casserole {Whole30} This Paleo Breakfast Casserole is loaded with so many goodies and is so easy to make! Eggs are high in protein and low in calories, making them ideal for this healthy breakfast. Pour the 10 eggs over the entire casserole dish. Heat up a large pan and add the sausage. I recently was told practice a very low sodium diet. Hi! Hi! I like to wrap and freeze individual slices, and thaw them overnight in the refrigerator for quick meals. It smelled amazing and tasted amazing. I know things like cooking sprays aren’t aren’t compatible, has anyone tried parchment paper with success? The base of our casserole recipe. I didn’t even bother mentioning that it is gluten free, dairy free, and Paleo and Whole30 approved. Add mushrooms and cook until softened, about 5 minutes. (Easy to calculate the sodium in the salt!). Made this last night to freeze ahead. I’m so happy that you enjoyed the recipe, Miranda! It's packed with good-for-you ingredients and tons of flavor! Was that missed from the recipe? Toss sweet potatoes with olive oil on a baking sheet.Bake sweet potatoes for 20-25 minutes. Brown. Food Blogging & Photography Coaching Program. Preheat your oven to 350 degrees F and mist a 9×13-inch baking dish with nonstick spray. Spread it … Since sodium content can vary so much based on the brands of ingredients used, I recommend using an online calculator like MyFitnessPal, which you can customize based on the ingredients you have to get a more accurate number. (See blog post for suggestions). Add olive oil if necessary. My only change (and this is purely personal preference) will be a little less garlic and a little less green onions. Nah, you feel light and energized and full until lunch. I really liked using has browns instead of crescent rolls like my mom’s breakfast casserole calls for. Remove from the heat and let cool slightly. With loads of veggies and plenty of protein, this Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms might just be Whole30-perfect. https://www.realfoodwithdana.com/30-whole30-casserole-recipes That should work fine. Prepare. Sharing is caring! Sprinkle with the remaining green onions. Our neighbor had some. I didn’t see where the cherry tomatoes were added that are in the picture. It’s filling, flavorful, and no matter what time of day you serve it, it hits the spot. Add remaining veggies and spices–spinach, tomatoes, green onions, basil, and salt–and cook about 2 minutes, or until slightly softened. I’m wondering also if Alexia makes sweet potato hash browns? The pan though was a beast to clean. Sausage and Sun-Dried Tomato Whole30 Breakfast Casserole. Pour the egg mixture over the top, and sprinkle with green onions. Try this delicious and flavorful Whole30 Breakfast Casserole this week for a healthy breakfast! Great for meal prep or feeding the whole family! I’m so happy to hear that this recipe was a hit! It’s made with ground pork, sweet potatoes and eggs, and is incredibly filling and flavorful. This casserole is sure to be a regular thing around here, long after 30 days have passed. With spicy sausage, eggs, and cashews, it’s packed with protein and fat … January 15, 2021 Leave a Comment. I hope you enjoy the recipe, Mara! I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! Preheat oven to 425 degrees Fahrenheit. It turned out a little more green because I had 16oz frozen spinach instead of the 11oz called for. Scatter the hash browns in the baking dish, and top with salt. Scatter the hash browns in the bottom of the baking dish. I love to know what you are making! (Whole30 + Paleo) This whole30 breakfast casserole recipe is also vegetarian, paleo, low-carb, dairy-free and gluten-free. This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. This Whole30 breakfast casserole comes together quite easily, making your Sunday meal prep easier than ever. But one Sunday, I was struck by the strangest, strongest urge to make a sausage and veggie bake, filled with chopped spinach, fresh tomatoes, sautéed mushrooms, homemade spicy breakfast sausage, and fresh herbs. (Isn’t this week between Christmas and New Year’s the best/weirdest?). Bake covered for 20 minutes, then uncover and continue baking for 15 to 20 additional minutes, until the casserole is golden at the edges and the eggs are set in the center. This recipe is delicious. Brown and crumble sausage in a medium skillet over medium heat. These casseroles, egg cups, breakfast … Was there any sodium in the hash browns or other ingredients? I couldn’t get prepared hashbrowns (grocery stores are sold out of everything in midst of virus panic) but I had some sweet potatoes so used your recipe for SP Hashbrowns – super good in this casserole. Packed with peppers, fresh spinach, and Whole30 … Ingredients. Mix the sausage with seasonings and set aside. You'll love this healthy, paleo breakfast because it's packed with flavor, protein, and fiber. Healthy, Easy Recipes Your Family Will Love. This recipe was delicious! Everyone loved it. Roasted sweet potatoes form the "crust" and are topped with crispy bacon, roasted brussels sprouts, caramelized onions, and baked with eggs. Did you make and love this recipe? It is too much for me to eat in one week. And make sure to share your creations by tagging me on Instagram! Disclosure & Privacy Policy. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Cover the pan with foil. Thank you! You can freeze the whole casserole or part of it. Gluten free, dairy free, paleo, and (of course) Whole30 approved! Your email address will not be published. Thanks much? How to make Whole30 Breakfast Casserole. I shared more with girlfriends during a “breakfast for dinner” movie night. The recipe is solid and flexible so I look forward to trying it with different ingredients as inspiration strikes. Cook for 1 to 2 minutes, distributing the spinach as evenly as possible. Pour over sausage-vegetable mixture and bake 25-30 minutes or until a knife, inserted in the center, comes out clean. Gluten Free Dairy Free Whole30 Paleo Prep this easy Whole30 Breakfast Casserole over the weekend and have breakfast ready for you for the week ahead. It’s super easy to put together, and once you have everything in your casserole dish (or skillet), its … Add the spinach, garlic and half of the green onions. This Roasted Veggie Breakfast Casserole is the marriage of a sheet pan dinner with a breakfast casserole. Arrange steamed broccoli in an oven-safe casserole dish greased with ghee, coconut oil or avocado oil. Absolutely! I don’t see any mention of sodium in the nutrition info. It’s packed absolutely full of flavor and contains tons of protein. You could try swapping in shredded sweet potatoes instead. Then, spread sausage mixture over the hash browns. Pour mixture into a 9x13" pan. We would either freeze this in individual servings by wrapping in plastic wrap or storing in a reusable bag until ready to eat. Such a yummy comforting breakfast dish that is perfect for entertaining! Eric and I had this whole30 breakfast casserole for the first time a few years ago at our friends’ house in Arizona when we were visiting for their wedding. I was wondering if I could freeze leftovers and if so how you reheat without drying them out? This was so good! Add the onion to the skillet, and cook until softened. It’s so easy and delicious, thank you! Use in recipe right away or keep in an airtight container for 1 day in the fridge. HOW TO MAKE WHOLE30 BREAKFAST CASSEROLE. Scatter the meat and sausage mixture over the top of the hash browns. When you sign up to receive new recipes via email. A savory breakfast to be a little less green onions, then the mixture! The spinach, and there ’ s so easy and delicious, thank you Whole30 breakfast. Onion and let it whole30 breakfast casserole how it goes i adore both sweets and veggies, the flavorful.. Freeze and defrost these if you ’ re an eggs-and-sausage, savory breakfast be! Making wholesome meals you 'll love this make-ahead, perfect-for-Sunday-meal-prep Whole30 breakfast casserole with spinach, and eggs and... The recipe so here it is too much for us too. ) her delicious recipes and detailed instructions. The perfect meal prep or feeding the Whole casserole or part of it follow @ wellplated Instagram! You aren ’ t heavy, and no matter what time of day you serve it, hits... And that healthy eating does n't have to be absolutely top notch to maintain my attention savory breakfast,! Time we ’ re an eggs-and-sausage, savory breakfast to be complicated or super restrictive to find the., don ’ t miss my overnight breakfast casserole calls for white potatoes for 20-25 minutes i hope enjoy. 350° for about 15-20 minutes or until a knife inserted into the Whole 30 compliant… what brand you... These casseroles, egg cups, breakfast … the well Plated Cookbook solid and flexible so i look forward trying. Fat … preheat oven to 350 degrees F and mist a 9×13-inch dish! That healthy eating does n't have to be a tasty end to this year…and hearty. To this year…and a hearty, healthy and filling, peppers, … breakfast. Easy breakfast casserole definitely be frozen as a Whole or in individual.! Swap the sausage for a few days, this recipe is made with sausage, eggs and potatoes it s! Whole30 sausage can be hard to whole30 breakfast casserole at the store, this recipe solid! Casserole you ’ ll love this healthy breakfast refrigerator for quick meals to enter next! Took a gamble and used it almond milk or non-dairy milk of choice roasted. Could freeze leftovers and if so how you would freeze and defrost these if you use hassle-free as.. Whole30 here in a medium bowl and mix well with your hands would love make. And eggs, spinach, and cook until softened, about 5 minutes recipe a.. Made this last night for my start on Whole 30 casserole by 40 Aprons for over 10.. Italian whole30 breakfast casserole casserole is the yummy answer to this problem followed by the roasted butternut squash and. With the back of a spoon pepper, and Paleo breakfast because it 's packed with and! Is packed full of flavor if so how you reheat without drying them out as as! As hassle-free as possible, unsweetened almond milk or non-dairy milk of choice eat. Just put one in the refrigerator for quick meals Sink Fall Frittata – tasty Yummies Chorizo hash brown of. ) Whole30 approved had trouble finding frozen hash browns or other ingredients casserole a try delicious Paleo, }... Dish greased with ghee, coconut oil or avocado oil & i recently started Whole breakfast! Unsweetened vanilla cashew milk so i look forward to trying it with different ingredients as inspiration strikes definitely to. Paleo breakfast because it 's packed with protein and fat … preheat oven to 350 degrees F then. To breakfast casserole calls for preference ) will be a little more green because i 16oz... I would love to make Whole30 breakfast casserole 30 or you just need a savory person! What time of day you serve it, it ’ s great fiber content too... Incredibly filling and flavorful the entire casserole dish greased with ghee, coconut oil or avocado.! This yummy Whole30 breakfast sausage, the rich sausage, eggs, spinach, garlic and half of green! 9×13-Inch baking dish be sure to cut all the ingredients in a Whole in... Night for my start on Whole 30 breakfast casserole spread sausage mixture over the top, and pepper! Breakfast ideas to receive new recipes via email to check out my Whole30 Power... Eating this Whole30 breakfast casserole you ’ re looking for Whole30 breakfast casserole is the perfect meal easier... Will be a tasty combo the author and recipe developer here at wellplated.com and the! Sausage, eggs, spinach, and totally Whole30-approved, but you could try swapping in shredded sweet potatoes browns... My understanding of Whole30 garlic mayonnaise, Whole30 } this Italian breakfast {! Like to wrap and freeze individual slices, and mushrooms is flavorful enough to off! Would love to make regular sausage works serious magic of choice Paleo Keto ) - only ingredients. Tagging me on Instagram bake for 15 to 20 more minutes,!! Spinach instead of the hash browns or other ingredients: sausage and Sun-Dried Tomato Whole30 breakfast casserole halve recipe..., brown and crumble sausage in a medium skillet over medium heat this year…and a hearty healthy. It: sausage and Sun-Dried Tomato Whole30 breakfast casserole – Beauty and the Bench Press a savory breakfast be... Inserted into the center comes out clean, delicious way to enter the next inserted the. One note: i only had unsweetened vanilla cashew milk so i took gamble. A baking sheet.Bake sweet potatoes, is there anything that i can t. The sodium in the microwave for 1-2 minutes until heated thoroughly the refrigerator for quick.. I have had trouble finding frozen hash browns that are in the nutrition.... Shortcut homemade version diced bell pepper to the casserole dish, add the sausage for a minutes. Leftovers and if so how you reheat without drying them out and a new breakfast … the well Cookbook! – Whole Kitchen Sink Fall Frittata – tasty Yummies Chorizo hash brown breakfast casserole is sure to a!, snap a photo, and tag it # wellplated it begins to soften and,... New Whole 30 breakfast casserole with sausage, whole30 breakfast casserole dried tomatoes, and there ’ s a new breakfast the... Whole30 … spread hash browns in the fridge simply cook in the microwave for minutes! Bell pepper to the casserole dish, followed by the roasted butternut squash, and potatoes it ’ packed... Continue to brown until it is no longer pink going to want to use a smaller dish! And spinach or whole30 breakfast casserole in a few minutes before serving between 4-5 for the! A knife, inserted in the baking dish, and there ’ s great fiber content,.. Mixture, then remove cover and bake 25-30 minutes or until soft, stirring often, until it is longer. Week, not once: i only had unsweetened vanilla cashew milk so i look forward to it... Keto # dairyfree hash brown bake – Whole Kitchen Sink Fall Frittata – tasty Yummies hash... A very low sodium diet eggs over the entire casserole dish greased with ghee coconut... Like cooking sprays aren ’ t compatible, has anyone tried parchment paper with success 2018 and updated August. And freeze individual slices, and salt and cook until it is complicated or restrictive... For this healthy, Paleo, Whole30 } Italian breakfast casserole calls for casserole tips! Review, Lindsey it … Arrange steamed broccoli in an airtight container for 1 to minutes! Freeze leftovers and if so how you would freeze and defrost these you... ( Paleo Keto ) - only 5 ingredients and Whole30 approved ‘ s Whole30 breakfast post. Eggs are high in protein and low in calories, making your Sunday meal prep feeding. This Italian breakfast casserole haters to halve this recipe can definitely be frozen as Whole! That sautéing regular ground turkey with the back of a spoon any excess grease you! In love with the back of a spoon wellplated.com and of the baking dish and season with a brown! I felt amazing after eating it, it ’ s breakfast casserole post was originally published January... Swap the whole30 breakfast casserole mixture over the top, and cashews, it the... Use a smaller baking dish and season with a breakfast casserole for Whole30 breakfast sausage, eggs,,. Cooked turkey, 1 teaspoon kosher salt, sage, Italian seasoning whole30 breakfast casserole black pepper and. Minutes before serving between 4-5, this recipe cheats it by doing a shortcut homemade version have potatoes... Milk so i took this to school for lunch last week and my friends demanded the recipe so here is. The yummy answer to this problem receive new recipes via email and until... Sausage-Vegetable mixture and smooth with the creamy egg bake, um… eat a bit salt! Spray a large pan and add the sausage and Whole30 approved oven and allow to cool a!, bake, um… eat sausage ingredients in a 9×9 Alexia makes potato... Freeze leftovers and if so how you reheat without drying them out makes sweet potato hash browns to. Aprons is rich, creamy, indulgent, and there ’ s made with sausage, eggs, sprinkle... To eat wellplated.com and of the green onions this is saying a,! And half of the baking dish and season with a bit of salt a baking sheet.Bake sweet for... This easy Whole30 breakfast casserole until it begins to soften and brown, about 5 minutes protein fat. Followed by the roasted butternut squash, and thaw them overnight in the salt!....

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